Ebook Free , by Loren W. Christensen Dave Grossman
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, by Loren W. Christensen Dave Grossman
Ebook Free , by Loren W. Christensen Dave Grossman
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Product details
File Size: 5174 KB
Print Length: 256 pages
Simultaneous Device Usage: Unlimited
Publisher: BookBaby; 1 edition (March 1, 2017)
Publication Date: March 1, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B06XCX2GVY
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Amazon Best Sellers Rank:
#78,401 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book is an untypical self help book. It will teach you to improve yourself. The market for the book is soldiers or cops. However I think the way the book is put together just about anyone will get something out of it.The authors walk people through different techniques to improve themselves in high stress worlds. They go about it in a triad approach, mind, body, spirit angle. The authors have scores of both studies with some stories that illustrate their points. I think everyone will get something from it.
This is a fantastic read even if you are not in a warrior type employment. As a matter of fact, I would highly recommend this to anybody who is specifically not in a career that one would consider of a warrior nature. It gives the reader an idea what the soldiers, first responders, officers, etc must endure and how they are capable of doing what many others could not handle. This book also provides some insight to simple but effective techniques for keeping calm and focused in any situation. I always enjoy reading things that promote learning to control and direct your mind instead of just succumbing to its terrifyingly sporadic nature. Great read and very enlightening.
In a world full of negativity I need a daily dose of coping skills. This book is about the coping skills of those in more stressful situations than any of us "normal" folk will ever find ourselves in. I got to this book via a Google search after reading an article about how well the Navy SEALS handle stress in combat. That article, sorry I can't remember where I read it, went into detail of how almost no Navy SEALS have problems with post traumatic stress disorder, that affects many other combat vets. While they admit the intense "weed out" training the SEALS go through during BUDS training, Hell week and beyond plays a big part by those not so hard wired to handle highly stressful situations, they also say some of these coping skills are not only taught to the SEALS, but can be learned by us mortals. I like the book. It isn't the typical self-help book that lines the shelves at any book store, and that kind of explains why I like it so much.
Not just for our law enforcement and soldiers, this book is written with anyone in mind that has taken the role of "defender" or "peacekeeper" seriously. Learn what it takes to face danger, peril, and life-threatening situations with the skills employed by our nations best everyday. Even if you don't face danger at all, there are great techniques taught in this book on how to relax, something I think a lot of people could use this day in age. If you want to understand what it takes mentally to be an officer or soldier on a day to day basis, then this book is for you.
I felt this was an excellent read. Imo, it should be on the readers list for USMC commadants reading list, police, fire and ems reading lists. The cons of this book imo were the authors often overlapped their own research into the book - Grossman, Asken, Christian. Though imo this book delves the deepest as far as one piece of work integrating the ability to keep mental toughness and clarity. A definite top read. My quick breakdown and take away from the book is breath control( to control the autonomic system), goal orientation, progressive steps to goal all provide a feedback loop for mental toughness. As a professional firefighter one of the top calls we respond to on a Daily basis is "shortness of breath, difficulty breathing," most of these people are unable to self regulate themselves, this is the strength of the book imo on making people aware and teaching them the means and need to do so. Personal examples would be a 4yr old with a badly deformed wrist from falling 6plus feet, had the ability to self regulate due to the calm parent present, he did not shed a tear or complaint though in obvious pain in comparison to regular calls from adults for their panic attacks from the simplest of things. This is not to say this is the only book where one could learn to self regulate, but it is the most comprehensive with regard to research and application for the warrior-military, police, fire, ems. This book recognizes the need for the physical and psychological tools needed for optimal success. "The secret of success in life is for a a man to be ready for his time when it comes" B. Disareli
This is a great way to help you develop your own mental training regime, especially if you do not have the time nor finance to attend one of those expensive seminars.It's not a book to some secret mystical chi/ki power source and there is a lot of science given to back up what is being said (but just skip over that part).For years psychologists and combatants have been trying to figure what makes people mentally tough and psychologically prepped for violence. This book shows you how to systematically train yourself psychologically for violence.To be sure it's a guide that highlights important principles as opposed to a do this for 20 mins a day kind of program. To get the most from this book practice what it tells you to and figure out your own training routine.
I'm a criminal justice student and this book was recommended to me by a firefighter as a way to help me deal with some conserns I was having about entering law enforcement. Amazing read! This book should be read by any one that has to deal with a stressfull situation and keep a cool head. The prosess of what stress is, how it affects us, and what can be done to handle and minimize it is covered. The mind and body are addressed, how they both can lead to mission failure ( don't be intimidated by the lingo, your mission can be as common as dealing with a coworker, or something more specialized) and what can be done to improve skills for both. There are numerous references to experiences and studies backing up the information in this book, this is not an old soldier lamenting over how it was done in his day. I have no doubt the information in this book will make me a better officer, it has already made me a better employee at my current job. Buy this book!
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