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Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma, by Daniel G. Amen
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Review
Dr. Daniel Amen keeps writing cutting-edge, easy-to-understand books on what is most important to a healthy and happy brain. This is his best book yet. Dr. Amen shows us how we can all have good brains, overcome life’s main stressors, and foster healthy lives. Feel Better Fast and Make It Last has motivated me to change my lifestyle, keeping the health of my brain in mind. This book will be on my “must read†list for all my clients―and my family members.Dr. Amen’s Feel Better Fast and Make It Last is a get-you-thinking and start-changing book that doesn’t make you feel guilty but educates you into wanting to live with your brain as your first priority.I could not put down Feel Better Fast and Make It Last, as it was readable, easy to understand, and related to my life. It shook me up and gave me new habits of asking myself each day, “Is this good or bad for my brain?†and making daily decisions based on “Will this make me feel good now but not later?†Dr. Amen’s contribution to brain health is helping us all improve our lives. (Sharon May, PhD, Founder of Safe Haven Relationship Center and author of Safe Haven Marriage)Our choices determine our results, and our results determine our success. It all begins with choices. But the question is, which choices are right? How can we choose to live with joy, creativity, and prosperity, and free ourselves from depression and panic? With his astonishing new research, Daniel Amen has unlocked the answers. In this book, you’ll discover new aspects of who you are and who you can become. Once you understand your own emotions and behaviors, you can replace the negative with a positive future. This book outlines the game plan to your most fascinating and fulfilling life. (Sally Hogshead, NYT bestselling author and creator of the Fascination Advantage personality test)Daniel has taught me (and countless others) the critical role our brain health plays in our careers, families, and overall quality of life. If you truly value the relationships in your life, stop what you’re doing and read this book. (Todd Davis, Franklin Covey’s chief people officer; Wall Street Journal bestselling author of Get Better)This book is your map to an abundant life! Imagine sitting down with one of the smartest, most passionate doctors on the planet and getting a personalized plan for the healthiest version of you. That is the experience of reading Feel Better Fast and Make It Last.To know Dr. Amen is to believe that your life can be all it was meant to be. This book feels like sitting with him in his office and getting his personal plan for your healthiest life.Healthy people build healthy families. Healthy families create a healthy world. If you want to positively change your life and the lives of generations that will follow you, you must read this book! (Jen Elmquist, MA, LMFT, Mental and relational health expert and author of Relationship Reset)Feel Better Fast and Make It Last is the one book about the brain that you’ll want to read this year. I have been working with Dr. Amen for the past 25 years, and this book is his most exciting work yet. Do you want to discover the secrets of quantum change? If you want to transform your life, take the practical steps outlined in this book, which will help you feel better fast and make it last. This book will give you what you need to bring lasting change to your brain. Feel Better Fast and Make It Last is your manual for transformed life! (Dr. Earl Henslin, Clinical Psychologist and author of This Is Your Brain on Joy)Life is full of challenges for everyone. But contrary to what you may believe, these events need not preclude your ability to be happy and joyful. In Feel Better Fast and Make It Last, Dr. Daniel Amen gives us a powerful array of tools to redirect our brains away from despair and grief to a place of happiness, gratitude, and love. This book is truly a precious gift. (David Perlmutter, MD, Author of #1 NYT bestseller Grain Brain and The Grain Brain Whole Life Plan)Feel Better Fast and Make It Last gives you the latest fascinating and important neuroscience information on how to boost your mood, quiet anxiety, and increase your overall brain health. I highly recommend it. (Andrew Newberg, MD, Thomas Jefferson University; coauthor of How God Changes Your Brain)This book is delightful to read, a guide full of useful information for all of us that will help our brains and help our lives and our habits. All of us who have read it have been helped by it. (Andrew Campbell, MD, Editor in chief, Advances in Mind-Body Medicine)
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From the Back Cover
If you want to experience greater happiness in life, strengthen your brain.Dr. Daniel Amen, a renowned psychiatrist and the founder of Amen Clinics, has learned that healthy brain function is correlated with improvedjoyenergyresiliencefocuslongevityrelationshipsschool performancebusiness successwealth managementcreativityUnhealthy brain function, on the other hand, is associated with a higher incidence ofsadnessanxietyfearpanicbrain fogpoor focusaddictionsdomestic violenceincarcerationlonelinesssuicidal behaviorsviolenceschool failuredivorcedementiaFortunately, there is hope for those who suffer from the emotionally painful and sometimes life-altering effects of a less-than-healthy brain. In these pages, Dr. Amen will introduce you to the latest research, as well as clinical experience, to help you feel better fast and make it last.No one feels joyful all the time, but with an understanding of how your brain, mind, and attachments work―and of strategies to enhance their functioning―you are more likely to love your life and feel better every day.Dr. Daniel G. Amen is a physician, a double board–certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author, and an international speaker. Together with Pastor Rick Warren and Mark Hyman, MD, Dr. Amen is also one of the chief architects of Saddleback Church’s Daniel Plan, a program to get the world healthy through religious organizations. Dr. Amen has written, produced, and hosted many popular public television shows about the brain that have aired across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including Newsweek, Time magazine, HuffPost, the New York Times, the Washington Post, the Los Angeles Times, and Men’s Health.
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Product details
Hardcover: 384 pages
Publisher: Tyndale Momentum (November 13, 2018)
Language: English
ISBN-10: 1496425650
ISBN-13: 978-1496425652
Product Dimensions:
5.6 x 1.1 x 9 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#801 in Books (See Top 100 in Books)
Great book — no Index. This book is incomplete without an Index and Amen gets an F for his effort. It costs money to include an Index in an informative book. If making money is all that matters to this author I will never buy his books again. I would have given 0 stars for the “Grief, Anxiety, Anger, Stess, Hypertension and Trauma†I experienced when I went to use the Index AND THERE WAS NONE — yes , of course there were lists of his clinics and their addresses $$$$. I am so bummed I will never again watch his PBS programs. My message to Amen and all other ‘make money fast authors’ is KNOW YOUR READERS — SOME OF US EXPECT EXELLENCE.
Dr. Amen's book is easy to read. He gives great advice and insight into our brains. I highly recommend this book.
Incredible book. It starts a little slow, with a little more neuroscience than I would like, but hang in there. I've been fighting my inner thoughts for a long lifetime, and this book has done more to change my life than any self-help book I've ever read. Upbeat, humorous, practical, spot-on in describing self-defeating thoughts and behaviors and how to stop the cycle of trying, failing and quitting. Super, super, super read. It makes sense, and it offers some really fast, simple things to do to get started and keep up the path to recovery. Can't imagine anyone, even the most put-together person I know, from benefiting from this book. It's that good!
This book clearly presents the workings of the brain and provides multiple strategies for optimizing it. It's well worth reading and then following these strategies.
I’d like to say thank you Dr Amen for a great book. I’ve learned a lot from it and it will be a go back to book also. Telling everyone about it.
Dr. Daniel Amen, psychiatrist, and founder of Amen Clinics, has written numerous books propelling him to the top of the New York Times “Best Seller†ten times. His newest book, Feel Better Fast and Make it Last, it likely to increase that number.Dr. Amen’s passion to improve the health and lives of his patients resulted in his innovative brain studies using SPECT scans. Though he was not revered for his work initially, the years of research by him and his staff including SPECT scans of 150,000 patients have rewarded him with proof that looking at a person’s brain is the best way to help a person move toward a healthy brain and a productive life.The subtitle of this newest book, Feel Better Fast and Make It Last, is Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma. The book is divided into seven parts known as the BRAIN - XL approachReading this book will provide you with a holistic approach to not only better brain health, but also improve and strengthen physical, relational, occupational, and spiritual aspects of your life.I have read many other books by Dr. Amen and participated in his professional workshops as a Licensed Professional Clinical Counselor. This latest book adds new strategies and recommendations any layman will find informative and useful.
Dr. Amen is so far ahead of the rank and file MD's . He truly understands what makes a person tick and keep on ticking. I only wish I could go to one of his clinics. The book isn't a quick read, it needs to be studied and acted upon.
Too wordy. Thought it would be more detailed like.
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