PDF Ebook Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps, by Mickey Harpaz Robert Wolff
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Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps, by Mickey Harpaz Robert Wolff
PDF Ebook Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps, by Mickey Harpaz Robert Wolff
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Review
From USA Weekend...Lose Weight and Feel Better in 2011!To help you weed through the stack of new diet and health books, here are six that stand out.Menopause Reset! The skinny: Specific advice to this subset of women.The goods: Lots to learn here.From The News Times..."Redding Author Helps Women with Menopause" By Sandra Diamond Fox To read the story, go to: newstimes.com/health/article/Redding-author-helps-women-with-menopause671340.php#ixzz1DEIuaNLt"In 6 months I dropped 10 pounds and went from 38 percent body fat to 19 percent! Everyone wants to know my secret. It is easy and there are no gimmicks. I eat regular food, feel great and can do this plan forever!" --Dr. Harpaz Patient"After a decade of yo-yo dieting and an obsession with the scale, I met Dr. Mickey Harpaz and my life changed. That was 12 years ago and through three pregnancies. I do not own a scale, and I never "diet." --Dr. Harpaz Patient'"No matter what I do, I can't lose any weight....' That was my first conversation with Dr. Mickey. Fast forward 9 months and I have lost 18 percent body fat and at 42 years old, I am in the best shape of my life!" --Dr. Harpaz Patient
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From the Back Cover
Get Your Body Back With This Revolutionary And Powerful 3-Step Program1. RESET YOUR MIND-SET: Make peace with your changing body by reducing stress, setting the right goals, and letting go of the mistakes and fears in your past.2. RESET YOUR DIET: Ditch the restrictive diet and learn how to keep your blood sugar levels in the fat-burning zone all day long with Dr. Harpaz's scientifically proven dietary principles and simple guidelines.3. RESET YOUR MOVEMENT: Discover the most effective program for revving up your metabolism, getting your energy back, and shedding pounds.
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Product details
Hardcover: 224 pages
Publisher: Rodale Books; 1 edition (February 1, 2011)
Language: English
ISBN-10: 1605291773
ISBN-13: 978-1605291772
Product Dimensions:
6.2 x 0.8 x 9.3 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
3.3 out of 5 stars
62 customer reviews
Amazon Best Sellers Rank:
#651,890 in Books (See Top 100 in Books)
This book made me angry. I learned nothing new-nothing that many other authors hadn't already written about. There are so many other books out there that are much more insightful and helpful. I'm ticked that I wasted my money on such superficial trash. It's like the author read some really great books on the subject and thought he'd summarize a few of them. Don't understand the good reviews.
Although I agree with eating every 2 or 3 hours, I'm sorry but a 100 calorie piece of fruit will not satisfy me for longer than a tablespoon of peanutbutter which is also 100 calories.If anything the fruit will make me hungrier. The peanubutter satisfies me and keeps me full until my next meal. I'm going through menopause for the past 2 months and notice changes happening in my body. I've always been a pretty good eater and always been able to maintain my weight but finding it harder since menopause kicked in. Thought this book might help, but sadly it did not.Continuing on my search.....
This book does have some good tips that aren't mentioned in other weight loss books but it is nothing special compared to all the others. Eat less, eat vegtables and whole grains. Do excersize. It is the same as all the others. I am finding that I need to get off my butt and work at weight loss there is no easy fix.
Horrible. Every chapter is like you're reading an infomercial! No true plan or answer like it says if offers. Total waste of time!!! I stopped reading it half way through, couldn't take anymore! Very disappointing!
I've never seen a crappier collection of advice. They want me to UP my carb intake. Idiots. And their "advice" about exercise is all wrong. I wish it were worth the time for me to return this. I'm too embarrassed to even give it away for free.
This book was a great read. I plan to follow it and hopefully see results. That will determine if it’s a great book.
This is a common sense book and I try to follow most of the suggestions. Big in this book is the 100 calorie snacking, an apple mid morning, etc... I've seen this work on some people, but I'm not one of them.... The premise of eating one type of carb at each meal is hard to remember to do but makes sense...just haven't been able to stick to it because one of the main menopause symptoms I have is a lack of motivation! I used to be a marathon runner....stopped mid-way a 17 mile run and said to myself "What the heck am I doing?" and walked home, this was 2 years ago. I have 4 marathons under my belt and my goal is to run a 5th when I'm 55, which is 16 months away but its even hard to motivate myself to walk! We need a book that deals with the blah mentality of menopause!
too difficult to follow. hate the way its written. extremely boring and complicated. come on. someone write something easier to follow along.
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